Unleash your inner power .
1:1 INtegratvive COACHING
If you’re looking for an integrated and tailored approach to your specific needs, 1:1 Integrative coaching might be the right fit for you. Lauren accepts a limited a number of applicants yearly.
Couples & Family COACHING
Take your relationships to the next level with integrative psychotherapy, coaching, somatic/embodiment, Applied Kinesiology, Tantra, Breathwork, and releasing Intergenerational patterns that keep you from connecting to yourself and your partner intimately. For families, break intergenerational patterns and trauma passed down. Learn how to effectively show up in relationship authentically you.
DAnce/Movement
The body keeps score. We have been programmed and wired to shut off from our intuition, from the truth that lies in the body. This creates disharmony between the mind, body, and soul. Through reconnecting with the body we gently lean in to the whisper of truth. We slowly unwind the nervous system and align the mind, body, and soul. We then show up in our lives and relationships aligned with our truth. Lauren offers 1:1 and Group intuitive movement sessions.
ONLINE Courses
Get access to a deep dive that compliments your current goals.
Unleash your Inner Power
Good Girl Deprogramming
Good Girl Deprogramming Masterclass is a six-week women’s masterclass devoted to deprogramming unconscious submission, reclaiming desire, and restoring embodied power. This is where empowerment moves beyond mindset and becomes lived, somatic, and sovereign. This work integrates psychology, somatic awareness, mind-body practices, and Intergenerational healing to reconnect you with discernment, integrity, intuition, and sexual life force. Not performative empowerment—but power that is rooted, embodied, and real.
LIVE WORKSHOPS
Sign up to attend my live workshops which connect you to your core and unleash your full power.
Come move and be moved. Reconnect with the wisdom of your body and connect with others. Workshops combine Dance/movement, mind/body techniques, and nervous system regulation to connect you deeply to your core, move what needs to be moved, and connect you in community.
A workshop specifically designed for women to unleash your power, free your voice, explore your wants, needs, and desires. This workshop combines powerful tools: Integrative Coaching, dance/movement, embodiment, nervous system regulation techniques, connection exercises, and deep ancient feminine practices to release inherited intergenerational, systemic oppression, and stress from the body. This is a workshop that uses partnered exercises. We heal in community and connection as women. Due to the intimate nature of this group, it is for women only who have biological female genitalia. It is absolutely open to transgender individuals who have female genitalia. It is a safe and curated environment.
“It all begins with presence—Listening to the whisper inside your soul that soon becomes a river. Unleash your magnetism for the world to know. This is your gift.”
-Lauren Nelson
MEET YOUR INSTRUCTOR
Lauren Nelson
Integrative Psychotherapist, Coach, and Healer
Lauren is a transformational psychotherapist, coach, and intuitive healer with over 18 years of clinical and coaching experience. Her work integrates depth psychology, somatic training, Spiritual work, and a lifelong background in dance/movement to create profound shifts in consciousness and embodiment. She possesses a rare ability to access the deepest layers of your being, awakening your soul and catalyzing genuine transformation. Clients move beyond limitations and step into authentic power and presence. Lauren’s expertise lies in igniting the fire within and guiding you toward your fullest expression. Reclaim your magnetism and the life you’re meant to live.